HEALTH BENEFITS OF BANANA

Banana provides many important nutrients, such as vitamin A, vitamin B6, vitamin C, magnesium, and potassium, that can help prevent diseases and keep your body healthy.

Apart from that, banana is also rich in fiber content and natural sugars, like sucrose, fructose, and glucose, making it a great source of energy and easily digested fruit.

Health benefits of Banana

1.Allergies 

Banana is very useful for those who are allergic to certain foods. Unlike other protein foods, which contain amino acids that those people can not tolerate and may causes allergy. Bananas contain only benign amino-acids which in many cases are not allergic.

2.Anemia

Being high in iron content, bananas are beneficial in the treatment of anemia. They helps stimulate the production of hemoglobin in the blood.

3.Boost Energy

Fructose, glucose, and sucrose contained in bananas will give an instant and sustainable amount of energy. 

4.Constipation and Diarrhea

Bananas are a good remedy for constipation and diarrhea as they can help normalize bowel functions. They also have the ability to change the harmful bacteria in the intestines become the beneficial acidophilic bacilli.

5.Dysentery

Mashed banana together with little salt is an excellent medicine for dysentery. Ripe bananas are also useful in treatment of dysentery on children, but they should mashed and process to cream before apply it.

6.Hangover

The mixture of banana milkshake with honey is A good medicine for hangover. Banana calm your stomach, along with milk, it helps rehydrates your system. Honey is also comfort your stomach and control your blood sugar and potassium levels back to normal.

7.Helps to stop smoking

Nutrients contain in banana such as vitamins A1, B6, B12, C, magnesium, and potassium helps withdraw nicotine from the body.

8.Intestine Disorder

The banana is used as the dietary food against intestinal disorders because of its easy to digest. This is the only raw fruit which can be eaten without distress in chronic ulcer cases. Ripe bananas are very useful to treat ulcerative colitis. Being a soft, smooth, and easily digested, they help out acute symptoms and support healing process.

9.Improve brain function and keep alertness

Potassium found in the bananas is a good source to improve brain function and keep alertness. So add a banana to your breakfast before you start the day.

10.Kidney Disorders

Being of their low protein and salt and high carbohydrate content, bananas are valuable in kidney disorder. They are useful in uremia, a toxic condition of the blood die to kidney congestion and dysfunction. In such cases, a diet of banana should only be taken for 3 to 4 days with consuming 8 to 9 banana a day. This diet is suitable for all kidney problems, including nephritis.

11.Menstrual disorders

Cooked banana flower and eat with curd is considered an effective medicine for cure menstrual disorders like excessive bleeding and painful menstruation. Banana flower helps increase progesterone hormone which reduces the bleeding.

12.Over weight

Diet consists of bananas and skim milk are considered as an effective remedies for weight loss.

13.Reduce the risk of Heart Attack and Stroke

Bananas are an excellent source of potassium which helps keep body electrolyte and fluids balance in body cells and helps in controlling blood pressure, thus reducing the risk of heart attack and stroke. 

14.Urinary Disorders

Juice from banana stem is well known remedies for urinary disorders. It increases the kidney and liver function, thus reducing discomfort and pain conditions in it. It has been found very helpful to remove stones in the kidney and prostate.

HEALTH BENEFITS OF POTATOES

1.Weight gain

Potatoes are rich in carbohydrates and less protein. This makes it an ideal diet for those who are thin and want to increase body weight. The vitamins contained in potatoes like vitamin-C and B-complex are also essential for proper absorption of this carbohydrate. 

2.Digestion 

Since potatoes rich in carbohydrates, so it is easy to digest and facilitate digestion. This makes them a good diet for patients, babies and those who difficult to digest but require energy.

3.Skin care

Vitamin-C, B-complex and minerals like potassium, magnesium, phosphorus and zinc are good source for the skin care. Pulp obtained in crushed raw potatoes, mixed with honey, can also be applied as a poultice in clearing the wrinkles and other skin blemishes due to aging.

4.Brain function

Proper brain function largely depend on oxygen supply, glucose level, magnesium, some members of the vitamin B complex and some hormones, such as amino acids and fatty acids like omega-3 fatty acids. Potatoes meet almost all the needs mentioned above. In addition, it contains certain other substances like zinc and phosphorus which are good for brain too.

5.Inflammation

Nutrient contained in potatoes like vitamin C, vitamin B and potasium are good source to relieve inflammation, both internal and external such as inflammation of intestines and the digestive system. Since it’s soft and easy digestible then make them a good diet for those who have mouth ulcers.

6.Rheumatism

Some nutrient like vitamins, calcium and magnesium in potatoes can help reduce rheumatism.

Apart from some health benefits mentioned above, potatoes are also good for heart, energy recovery when diarrhea and other illnesses. 

HEALTH BENEFITS OF CARROTS

carrots are also good sources of vitamin B1, vitamin B2, vitamin B6, vitamin K, biotin, fiber, potassium and thiamine.Here are  health benefits of carrots for human body:

1.Prevent Cancer

Many studies shown that eating carrots may help lower the risk of breast cancer, lung cancer and colon cancer. Recently, researchers have isolated a compound called falcarinol in carrots that may be largely responsible for anti-cancer benefits. Falcarinol is a natural pesticide found in carrots that protects roots from fungal diseases. In daily diet, carrots are almost the only source of these compounds. 

2.Improve Vision

The retina of the eye needs vitamin A to function, lack of vitamin A causes night blindness. Carrots are rich in beta-carotene, a substance which converted into vitamin A in the liver. In the retina, vitamin A is transformed into rhodopsin, a purple pigment that necessary for night vision. In addition, beta-carotene help protect against macular degeneration and the development of senile cataracts. 

3.Prevent heart disease

Studies shown that a diet high in carotenoids are associated with a lower risk of heart disease. Also, it is believed that regular consumption of carrots reduces cholesterol levels. Soluble fiber in carrots can help lower blood cholesterol levels by binding with and removing bile acids, cholesterol triggers would be pulled out from the bloodstream to make more bile acids.

4.Reduce the risk of stroke

According to research from Harvard University, people who ate more than six carrots a week are much less likely to suffer a stroke than those who ate only one carrot a month or more.

5.Nourish Skin

Carrot has a strong cleansing properties that are effective in detoxifying the liver, thus very effective for acne that is caused by toxins from the blood. Carrot is also useful for treating uneven skin tones due to pigmentation. The vitamin A and other nutrients contained in carrot efficiently nourish the skin, prevent dry skin and other skin blemishes.

6.Anti-aging

Carrots contain a lot of beta-carotene, which serves as an antioxidant that helps the body to fight against free radicals. It also help slows down the aging of cells and various negative effect associated with aging.

7.Dental Health

Carrots can even help clean your teeth, and is the best way to keep your mouth clean after meals. They act as natural abrasives that help in eliminating the dirt and plague from the teeth and gums. They also trigger a lot of saliva, which helps to scrub away stains on your teeth. Minerals in carrots helps to kill germs in the mouth and prevent tooth damage.

Carrots are really an amazing vegetable. There are many benefits of carrots and they are easy to add to your diet without much extra preparation. Carrots, either as raw fruit juice or in cooked form are good for health.

Health Benefits of Cabbage

1. Increased Immune Function
2. Reduced Risk of Colon Cancer
3. Protection Against Heart Disease
4. Slowing Aging
5. DNA Repair and Protection
6. Alleviation of Cardiovascular Disease
7. Alleviation of Hypertension (High Blood Pressure)
8. Osteoporosis Protection
9. Stroke Prevention
10. Antioxidant Protection
11. Prevention of Alopecia (Spot Baldness)
12. Cabbage is known to contain powerful antioxidants which can help reduce the risk of cancer, and breast cancer in particular. Cabbage also contains an amino acid called glutamine which is highly anti-inflammatory and effective in treating peptic acid ulcers.

HEALTH BENEFITS OF TAMATO

Anti-oxidant: Tomatoes contain a lot of vitamins A and C, mostly because of beta-carotene, and these vitamins act as an anti-oxidant, working to neutralize dangerous free radicals in the blood stream. Free radicals in the body can be flushed out with high levels of Lycopene, and the tomato is so amply loaded with this vital anti-oxidant that it actually derives its rich redness from the nutrient. These dangerous free radicals can cause cell damage. Also, remember that cooking destroys much of vitamin C, so stick to raw tomatoes for these benefits. So, do remember to carry a tomato-cucumber sandwich in your tiffin box. 

Vision: Because of all that vitamin A, tomatoes are also an excellent food to help improve your vision. This also means tomatoes can help your eyes be better about night blindness. 

Cancer: Various studies have shown that because of all that lycopene in tomatoes, the red fruit helps to lessen the chances of prostate cancer in men, and also reduces the chance of stomach cancer and colorectal cancer. Lycopene is considered somewhat of a natural miracle anti-oxidant that may help to stop the growth of cancer cells. And, interestingly enough, cooked tomatoes produce more lycopene than do raw tomatoes, so enjoy that tomato soup! 

Heart troubles: Due to potassium and vitamin B, tomatoes help to lower blood pressure and to lower high cholesterol levels. This, in turn, could help prevent strokes, heart attack and other potentially life-threatening heart problems. 

Skin care: Because of high amounts of lycopene, tomatoes are excellent for skin care. Make sure the inside of the tomato skins are against your skin, and let this be there for at least 10 minutes. Then wash off. You face will be cleaner and give a shiny look. 

Hair: Remember all that vitamin A in tomatoes? Well, it's good for keeping your hair strong and shiny, and its also good for your eyes, teeth, skin and bones. 

Bones: Tomatoes have a fair amount of vitamin K and calcium, both of which help to strengthen bones.

HEALTH BENEFITS OF GREEN BEANS

Fresh green beans are very low in calories and contain no saturated fat. Nevertheless, the lean vegetables are a very good source of vitamins, minerals, and plant derived micronutrients.

Green beans are an excellent source of protein, complex carbohydrates and fiber. Their high fiber content aids digestion and the protein helps to regulate blood sugar levels.

They also contain good amounts of vitamin-B6 (pyridoxine), thiamin (vitamin B-1), and vitamin-C. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.

The folic acid and B6 in green beans make them a “heart healthy” vegetable as well because it lowers an amino acid called homocysteine, which is known to be high in people with heart disease.

In addition, beans contain healthy amounts of minerals like iron, calcium, magnesium, manganese, and potassium, which are very essential for body metabolism.

HEALTH BENEFITS OF INDIAN YELLOW CUCUMBERS

Indian yellow cucumbers are very low in calaries, have minimal amounts of fats and no cholesterol.Have a very high water content and are know to have diuretic properties,and thus help in improving the kidney and bladder diseases.

Eating  yellow cucumbers regularly in summer months prevents dehydration.

Moderate source of vitamin c, a natural water soluble antioxidant. It enhances the body's immune system, increases the elasticity of skin and blood vessels,and prevents bruising of the skin.

Moderate source of folic acid and vitamins A, which are essential for maintaining a healthy heart and eye sight.

Good source of other minerals like calcium, iron, phosphorus, magnesium,zinc and manganese, which play a very important role in maintaining proper metabolic activities of the body.

Good source of potassium and very low in sodium. This helps in lowering the blodd pressure.

Yellow cucumber is very good source of dietary fiber. Its very good for diabetic patients.

HEALTH BENEFITS OF CAULIFLOWER

Cauliflower is a very good source of vitamin C and manganese, which are both powerful antioxidants.With these antioxidants, you can be certain that eating cauliflower regularly will help protect you from free radical damage and reduce your risk for diseases caused by oxidative stress, such as cardiovascular diseases and cancer.

Cauliflower also contains high amounts of vitamin K and omega-3 fatty acids, which help decrease inflammation. Regular cauliflower consumption can help decrease the risk of inflammation-mediated diseases such as arthritis, obesity and diabetes.

Cauliflower contains high dietary fiber, which helps clean your digestive system and gets rid of unnecessary substances. Additionally, a substance called glucoraphin present in cauliflower appears to have a protective effect on your stomach lining.

Cauliflower provides a good amount of folate (B9), a B vitamin that is necessary for a healthy pregnancy. Folate deficiency in pregnant women can lead to problems such as birth defects and low birth weight.

Cauliflower also contains vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B9 (folic acid). It serves as a good source of proteins, phosphorus and potassium.

HEALTH BENEFITS OF BEETROOT

Beetroots are also rich in dietary fiber, vitamin C, magnesium, iron, copper and phosphorus.They are very low in calories but have the highest sugar content of all vegetables.

Beetroot is good for pregnant women since it is a source of B vitamin folate which helps in the development of infant’s spinal column. Deficiency of folate could lead to the condition called neural tube defect.

Betaines contained in the beetroot juice stimulates the functions of liver.

Beetroot contains a significant amount of carbohydrates that provides fuel for energy and prolonged sports activities.

Beetroot is one of the very effective vigatable for anaemia.Its adavised to mix a cup of beetroot juice with  honey and have it once a day. Beetroot is a rich source of carotene and iron. It aids those patients, who follow a vegetarian diet.

 

The presence of beta-carotene (vitamin A) in beetroot helps to prevent age related blindness called cataract.

Low level of potassium in body increases the risk of stroke. So potassium-rich beetroot is recommended in that aspect.

This vegetable is also a natural dye so mix the regular henna powder in beetroot juice for an auburn tinge in your hair. And, it is completely chemical free so your hair remains as healthy and beautiful as always. 

Beetroot leaves are also good for curing wounds.

HEALTH BENEFITS OF BRINJAL

Brinjal is a very good source of potassium and contains a high content of water and fiber.In Traditional Chinese Medicine, all parts of the plant can be used to stop intestinal bleeding. The fruit of the plant is used as an antidote in cases of mushroom poisoning.

Eating brinjals roasted on fire after putting some salt into it cures excessive phlegm and wind humor of the body.

Soup made up of brinjal and tomato increases the appetite and helps in digestion.

Eating soft brinjal after baking it on fire and with raw sugar on empty stomach in the morning, cures the enlarged spleem due to malaria.

Taking soft and baked brinjal with honey in the evening helps in having a sound sleep. Using it for some days cures insomnia.

 The use of brinjal destroys the stones in its initial stage.

 If brinjal is taken in its mashed form or as soup with asafoetida and garlic, it cures flatulation.

HEALTH BENEFITS OF MUSHROOMS

Mushrooms themselves provide you with lean proteins as they have zero cholesterol, fats and very low carbohydrates. The fiber and certain enzymes in them also help lower cholesterol level. Moreover, the high lean protein content in mushrooms helps burn cholesterol when they are digested.

Mushrooms are very effective in preventing cancer of breast and prostrate due to presence of Beta-Glucans and conjugated Linoleic Acid having anti carcinogenic effects. Out of these two, linoleic acid is particularly helpful in suppressing effects of estrogen. This estrogen is the prime reason for breast cancer in women after menopause. The Beta-Glucans, on the other hand, inhibit growth of cancerous cells in cases of prostrate cancer.

Mushrooms contain about 80 to 90 percent water, and are very low in calories . They have very little sodium and fat, and 8 to 10 percent of the dry weight is fiber. Hence, they are an ideal food for persons following a weight management program or a diet for hypertensives.

 Mushrooms can be an ideal low energy diet for diabetics. They have no fats, no cholesterol, very low carbohydrates, high proteins, vitamins and minerals, a lot of water and fiber. Moreover, they contain natural insulin and enzymes which help breaking down of sugar or starch of the food.

 Mushrooms are rich in calcium (good for bones),iron (benefits in anemia), potassium (very good for lowering blood pressure), copper(anti bacterial).

HEALTH BENEFITS OF CUCUMBER

Cucumber has 96% water content that is more nutritious than regular water, which helps in keeping the body hydrated and regulating body temperature. It also helps in flushing out the toxins from the body.

The high water content, vitamins A, B & C and the presence of certain minerals like magnesium, potassium, and silica make cucumbers an essential part of skin care. Facial masks containing cucumber juice can be used for skin tightening. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the puffiness and swelling under the eyes. Cucumber skin also can bring relief to the skin caused by sunburn or windburn.

 

 

 

Cucumber juice contains a lot of potassium, magnesium and fiber that work effectively for regulating blood pressure. This makes cucumber good for treating both low blood pressure and high blood pressure.

Cucumber juice is also beneficial for people with teeth and gums problems, especially in cases of pyorrhea. Cucumber is a good source of dietary fiber and this fiber massage in the teeth and gums.

The high silica content of cucumber also helps to prevent splitting and spoiling of nails of the fingers.

The cucumber juice has been found to be beneficial for the diabetic patients. This vegetable contains a hormone needed by the cells of the pancreas for producing insulin.

Cucumber contains silicon and sulphur and thus a regular intake of cucumber can help promote healthy hair growth.

Due to its low calorie and high water content, cucumber is an ideal diet for people who looking for weight loss

HEALTH BENEFITS OF LEMON

There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substance notably citric acid, calcium, magnesium, vitamin C.

Lemon contains citric acid, which can be effective in treating pimples. The vitamin C found in citrus fruits is vital for that healthy glowing skin while its alkaline nature kills some types of bacteria known to cause pimples.

When you have a cold, the healing power of lemons works both internally, by supplying urgently required vitamin C to your defense cells, and externally, through the application of its antiviral properties to the virus on the mucous membranes in the nose and throat.

Lemons can help freshen breath that has gone sour after consuming certain spices, alcohol, cigarettes, or that is caused by insufficient salivation. To keep breath fresh, thoroughly rinse your mouth several times a day with the freshly squeezed juice of 1 lemon in a glass of lukewarm water. Chewing on a lemon slice after every meal will also help.

Drink the juice of 1 freshly squeezed lemon in a glass of lukewarm water after each meal. The lemon acid will stimulate the production of stomach acid and the activity of stomach muscles.

Before taking bath add around 15 to 20 fresh lemon tree leaves to warm water and wait for just 1or 2 minutes. Then take bath with this water. We will feel freshly along with good smell.

Taking 1 table spoon lemon juce by mixing with 1 table spoon honey with worm water as a first drink in moring will help us for weight reducing as well as weight maintaining.

We can use the dried peel  powder of lemon as  a scrub for face cleaning.

Applying fresh lemon juce over sculp  will make us to get relief from dandruff.

HEALTH BENEFITS OF RIDGE GOURD

Ridge gourd is loaded with nutrients such as dietary fiber, vitamin C, riboflavin, zinc, thiamin, iron and magnesium. It is also low in fat and calories.

 

Being low in saturated fat and cholesterol and high in dietary fiber, it becomes the ideal choice for anyone who wishes to lose some weight quickly. It also has a very high water content, making it a very low calorie vegetable. 

  

It has high beta crotene that is good for eyes.

Cellulose in ridge gourd helps to overcome constipation so is good for stomach.

It helps to purify, restore and nourish liver as its an antidote for alcohol intoxication.

Also aids in curing piles.

A glass of ridge gourd juice in the morning can help to strengthen your immune system against any infection.

If we take ridge gourd along with peel we can get good results. Because fiber content is very rich in ridge gaurd peel.

HEALTH BENEFITS OF DRUMSTICK

Drumstick is mostly grown as a backyard tree in most of the South Indian homes. It has drumstick like fruits, small white flowers and small and round leaves which are cooked and eaten as vegetable.

Nutritionally, drumstick pods and leaves are of great value as sources of acrotene, calcium, phosphorus and vitamin C. The leaves, flowers and fruits of drumstick which are used as vegetable have great nutritional value.

Pregnant women should often eat drumsticks as it helps ease any kind of pre and post delivery complication.

and lactating mothers can benefit a lot from the health benefits of drumstick leaves and fruit. Drumstick leaves is an ideal tonic for pregnant and lactating mothers and provide them with the calsium.

Drumstick soup helps ease any kind of chest congestions, coughs and sore throats.Inhaling steam of water in which drumsticks have been boiled helps ease asthma and other lung problem.

 

Drumstick juice greatly adds to the glow on one’s face. Make a mixture of drumstick and limejuice and dab it on your face. You will find your face glowing greatly.

Juice of Drum stick when mixed in milk and offered to children greatly helps by strengthening their bones as it is said to be a great source of Calcium. Also drumstick is said to be a great blood purifier.

There are many benefits that come from this tree and these are obtained from its flowers, leaves, juice and seeds.

The main health benefits of drumstick flowers and leaves are in the nutritional quality of these parts of the plant as well as the seeds. These parts of the plant are rich in Vitamin B1, B2, B3, Vitamin A, and vitamin C.

There are also the minerals calcium, iron, phosphorus and magnesium to be found in these parts of the tree as well.

The leaves are also said to be very nutritious and the health benefits of drumstick flowers and leaves are found in the levels of protein compared to other vegetables. This may be a very good source for vegetarians and it is said to have the highest protein amount.

HEALTH BEBEFITS OF AVOCADO

Avocados have been shown to inhibit the growth of prostate cancer.

Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases.

Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels.

One cup of avocado has 23% of the recommended daily value of folate. The vitamin E, monounsaturated fats, and glutathione in avocado are also great for your heart.

The high levels of folate in avocado are also protective against strokes. People who eat diets rich in folate have a much lower risk of stroke than those who don't.

Avocados are an excellent source of glutathione, an important antioxidant that is important in preventing aging, cancer, and heart disease.

Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health.

Avacado is also good for pregent ldies who are dealing with leg cramps , avocado can help us straighten them out. They have more potassium than a banana, and potassium levels (along with calcium) can help ease cramping.

HEALTH BENEFITS OF CAPSICUM AND GREEN CHILLI

Capsicum increases the metabolism by lowering triglycerides, which are stored fats in blood corpuscles.This helps in burning calories.

Capsicum is an important source of vitamin A and vitamin C. These two vitamins are powerful antioxidants that help in fighting free radicals in the body and help in treating heart diseases, osteoarthritis, bronchial asthma, cataract etc. The free radicals are responsible for causing cellular damage, damage to nerves and blood vessels.

Capsaicin found in capsicum blocks the transmission of pain from the skin to the spinal cord and is considered helpful in treating neuralgia, pain associated with herpes zoster and postoperative amputation trauma.

The compound capsaicin is also believed to treat cancer by preventing carcinogens from binding with DNA. As a regular dietary intake, it has been found through various studies that eating capsicum can provide some protection from cancer.

Capsicum has the capacity to prevent clotting of blood. Vitamin C is found to play a major role in dissolving blood clots.

Capsaicin content in capsicum fights off food-borne bacterial diseases like Vibrio vulnificus bacteria found in raw shellfish.

Green chili has a large amount of dietary fiber -- 2 teaspoons of dried chili powder contains 10 percent of the Daily Value for fiber recommended by the Food and Drug Administration. Dietary fiber is indigestible and passes through the digestive system, pushing out waste.

It also contributes greatly to satiety. Fiber can prevent constipation and help maintain a healthy weight as well as promote digestive health, particularly in the intestines.

Vitamin C, or ascorbic acid, is the second most abundant nutrient in green chili. It acts as both an antioxidant and a vitamin, says Medline Plus. It is essential for the formation of collagen, scar tissue, ligaments, blood vessels and tendons. It also helps the body to maintain and repair wounds, bones, teeth and cartilage. As an antioxidant, it strengthens overall health and helps the body fight infections.