Cauliflower is a very good source of vitamin C and manganese, which are both powerful antioxidants.With these antioxidants, you can be certain that eating cauliflower regularly will help protect you from free radical damage and reduce your risk for diseases caused by oxidative stress, such as cardiovascular diseases and cancer.
Cauliflower also contains high amounts of vitamin K and omega-3 fatty acids, which help decrease inflammation. Regular cauliflower consumption can help decrease the risk of inflammation-mediated diseases such as arthritis, obesity and diabetes.
Cauliflower contains high dietary fiber, which helps clean your digestive system and gets rid of unnecessary substances. Additionally, a substance called glucoraphin present in cauliflower appears to have a protective effect on your stomach lining.
Cauliflower provides a good amount of folate (B9), a B vitamin that is necessary for a healthy pregnancy. Folate deficiency in pregnant women can lead to problems such as birth defects and low birth weight.
Cauliflower also contains vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B9 (folic acid). It serves as a good source of proteins, phosphorus and potassium.
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