HEALTH BENEFITS OF JACK FRUIT

Jackfruit is rich in important nutrient like vitamin A, vitamin C, calcium, potassium, iron, thiamin, riboflavin, niacin, magnesium and many other nutrients.

Health Benefits of Jackfruit

1.Strengthen Immune System

Jackfruit is an excellent source of vitamin C, a powerful nutrient which helps protect against viral and bacterial infections. Vitamin C helps to strengthen the immune system function by supporting the white blood cells function. One cup of jackfruit can supply the body a very good amount of this powerful antioxidant.

2.Protect against Cancer

In addition to containing vitamin C, jackfruit is also rich in phytonutrients such as lignans, isoflavones and saponins which have anti-cancer and anti-aging properties. These phytonutrients may help eliminate cancer-causing free radicals from the body and slow the degeneration of cells that can lead to degenerative diseases.

3.Aids in healthy digestion

Jackfruit is also known to contain anti-ulcer properties which help cure ulcers and digestive disorders. In addition, the present of high fiber in the jackfruit prevents constipation and helps in smooth bowel movements. These fibers also offer protection against colon mucous membrane by removing the driving away the carcinogenic chemicals from the large intestine (colon).

4.Maintain a Healthy Eye and Skin

Jackfruit contains vitamin A, a powerful nutrient which known to maintain a healthy eye and skin. It also helps prevent vision-related problems such as macular degeneration and night blindness.

5.Boost Energy

Jackfruit is considered as an energy generating fruit due to the presence of simple sugars like fructose and sucrose which give you an almost immediate energy boost. Although Jackfruit is energy rich fruit but it contains no saturated fats or cholesterol making it one of healthy fruit to savor!

6.Lower High Blood Pressure

Potassium contain in Jackfruit has been found to be helpful in the lowering of blood pressure and thus reducing the risk of heart attack as well as stroke.

7.Control Asthma

The root of Jackfruit has been found to help those who suffer from asthma. Boiling the jackfruit root and its extract has been found to control asthma.

8.Strengthen the Bone

Jackfruit is rich in magnesium, a nutrient which important in the absorption of calcium and work with calcium to help strengthen the bone and prevent bone related disorders such as osteoporosis.

9.Prevent Anemia

Jackfruit also contains iron which helps to prevent anemia and also helps in proper blood circulation in our body.

10.Maintain a Healthy Thyroid

Copper plays an important role in the thyroid metabolism, especially in hormone production and absorption and Jackfruit is loaded with this important micromineral.

Fruit for all seasons: Health benefits of papaya

Compared to other fruits, papaya has the most health benefits from cardiovascular to colon health. 

It is available all year round and every Indian market stocks it; not to mention most households that have a courtyard, will have a papaya tree. So what makes papaya such an important fruit? Let's take a look at the health benefits of papaya.

1.If you lack vitamin A, papaya is the fruit to have. It is rich in vitamin A, calcium and is a good source of potassium.

2.If you want to boost your metabolism, eat papaya as it contains vitamin B in the form of folic acid, vitamin B-6, vitamin B-1 and riboflavin.

3.If you face discomfort with digestion, try this vibrant fruit. Papaya helps prevent constipation and helps in the digestion process.

4.If we consume food that lacks fiber, there are chances that it may not move easily through the digestive tract. These logged particles can turn infectious, which papaya can treat effectively. For instance, if the colon houses mucus and pus, papaya juice will take care of it.

5.If you are on a weight loss diet, include papaya as it is low in calories and rich in nutrients. That, coupled with its benefits of healthy digestion, makes papaya a good weight loss food.

6.If you are on a weight loss diet, include papaya as it is low in calories and rich in nutrients. That, coupled with its benefits of healthy digestion, makes papaya a good weight loss food.

7.If you are suffering from arthritis, osteoporosis, or in any pain, papaya can lessen the agony. Papaya is known for its anti inflammatory properties and helps faster healing.

8.If you are constantly nursing a cold, your immune system is low. Include papaya in your diet to fight off colds and coughs. Papaya can boost your immune system, thanks to its abundance of vitamin C.

9.Little is known about the health benefits of papaya seeds. These small jelly-like seeds have antibacterial properties; they prevent kidney failure, purge the liver and flush out toxins.

Try at your own risk, but many believe that papaya seeds with hot water work as a birth control.

10 INTERESTING FACTS ABOUT BANANA

1.Banana's can boot brain power.

2. Banana's prevent anaemia.

3.Helps people with ulcer.

4.Lower risk of heart dieseases and hypertension.

5.Regulates bowel movements.

6. Promots healthy bones.

7.Reduce depression.

8.Helps who wants to quit smoking.

9.Reduce itchy mosquito bites.

10.Taking banana's will reduce the risk of kidney cancer.

HEALTH BENEFITS OF CHIKU OR SAPOTA

Chiku, is a sweet and delicious tropical fruit with plenty of nutritional benefits. This fruit is soft and made of easily digestible pulp giving a crunchy and sweet flavor.

The sweetness of chiku can be related to the simple sugars like fructose and sucrose that make up the fruit and which replenishes and revitalizes our energy instantly. This abundantly available fruit surprisingly is a storehouse of many nutrients, which contribute to our overall health and wellness.

Chiku is very rich in dietary fibre, which makes it a good laxative. Besides that, it protects the outer membrane of colon from carcinogenic toxins.

When it comes to antioxidants although it doesnot belong to the popular categories of berries but nevertheless it is known for its anti-oxidative properties due to the presence of Tanin. Tanins are naturally occurring polyphenols, which help in neutralizing acids. Therefore, these compounds are useful in antidiarrheal, prevents bleeding and as a remedy for haemorrhoids.

Antioxidant vitamins in sapota may be linked to the presence of vitamin C  and vitamin A. Consumption of foods rich in vitamin C helps body develop resistance against infection, and prevents large formation of harmful free radicals.

Vitamin A is known for its promotion of good vision. Besides it is also known to protect from lung and oral cavity cancers as well as keeping healthy mucus membranes.

Ripened sapotas are a good source of minerals like potassium, copper, iron and vitamins like folate, niacin and pantothenic acid. These compounds are essential nutrients, which promote optimal health, and they involve in various metabolic processes in the body acting as cofactors for the enzymes. Chiku skin can also be consumed.

HEALTH BENEFITS OF CAULIFLOWER

Cauliflower is a very good source of vitamin C and manganese, which are both powerful antioxidants.With these antioxidants, you can be certain that eating cauliflower regularly will help protect you from free radical damage and reduce your risk for diseases caused by oxidative stress, such as cardiovascular diseases and cancer.

Cauliflower also contains high amounts of vitamin K and omega-3 fatty acids, which help decrease inflammation. Regular cauliflower consumption can help decrease the risk of inflammation-mediated diseases such as arthritis, obesity and diabetes.

Cauliflower contains high dietary fiber, which helps clean your digestive system and gets rid of unnecessary substances. Additionally, a substance called glucoraphin present in cauliflower appears to have a protective effect on your stomach lining.

Cauliflower provides a good amount of folate (B9), a B vitamin that is necessary for a healthy pregnancy. Folate deficiency in pregnant women can lead to problems such as birth defects and low birth weight.

Cauliflower also contains vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B9 (folic acid). It serves as a good source of proteins, phosphorus and potassium.

HEALTH BENEFITS OF POMEGRNATE

In the ancient Ayurveda system of medicine, the pomegranate has extensively been used as a source of traditional remedies for thousands of years. The rind of the fruit and the bark of the pomegranate tree is used as a traditional remedy against diarrhea, dysentery and intestinal parasites.

The seeds and juice are considered a tonic for the heart,  throat, eyes  and for a variety of purposes, such as stopping nose bleeds and gum bleeds, toning skin.

Pomegranates are a rich source of antioxidants that helps to protect our body's cells from free radicals, which cause premature aging. Free radicals are formed due to exposure to the sun and harmful toxins from the environment. 

Prevents blood clots in the heart and arteries, also urinary retention. The seeds prevent your blood platelets from coagulating and forming clots.

Two separate studies claim that pomegranate juice helps fight prostrate cancer. In one lab experiment, the juices "slowed the growth of the cultured cancer cells and promoted cell death". In the second experiment, pomegranate juice improved the condition of the blood, hence improving the health of individuals down with cardiovascular diseases.

Pomegranate aril juice provides about 16% of an adult's daily vitamin C requirement.

It is a good source of vitamin B5 (pantothenic acid), potassium and polyphenols.

One of the common problem in pregent ladies is swilling. If pregent ladies take pomegranates in any form they will get relife from swilling.

WATER MELON AND ITS SEEDS

Water melon is very very tasty fruit. Normally its avaliable in summer season. But now we can get it in any season. Water Melon contains a lot of potassium, which is very helpful in cleaning or washing off the toxic depositions in the kidneys. Moreover, it is helpful in reducing concentration of uric acid in the blood, thereby reducing the chances of kidney damages and formation of renal calculi in it. Added to these, being high in water content, it induces frequent urinating, which is again helpful for cleaning of kidneys. Also, the anti oxidants present in ensure good health of kidneys for a long.

 A good amount of Potassium and magnesium, present in water melons, are very good in bringing down the blood pressure. The carotenoids present in them prevent hardening of walls of arteries and veins, thereby helping reduce blood pressure.

Water melon is effective in reducing body temperature.

 Lypocene, a carotenoid found in abundance in water melon, improves cardiac functions. Beta carotene, known for its remarkable anti oxidant and anti aging properties, also keeps you young at the heart and prevents age related cardiac problems. The roughage in water melon and its very low energy, with help from vitamin-C, Carotenoids and potassium (potassium cuts the risk of a heart attack), help reduce cholesterol and keep your heart safe.

Health benefits of watermelon for pregnant women:

Watermelon is packed with vitamins A, C and B6, as well as potassium and magnesium. These nutrients are important for the development of your baby's vision, brain, nervous and immune systems.Watermelon eases heartburn and reduces swelling; its high water content (92 percent) and fruit sugars alleviate morning sickness and dehydration; and the minerals it contains can help prevent third-trimester muscle cramps.

Apart from the pulp watermelon seeds are very high in protein, with 1 cup of dried seeds containing 30.6g, which is 61 percent of the daily recommended value. The protein in watermelon seeds consists of several amino acids, one of which is arginine.

Watermelon seeds are also loaded with several of the B vitamins.

The most prevalent B vitamin in watermelon seeds is niacin, with 1 cup of dried watermelon seeds containing 3.8mg, which is 19 percent of the daily value. Niacin is important for maintaining the nervous system, digestive system and skin health. Other B vitamins in watermelon seeds include folate, thiamin, riboflavin, vitamin B6 and pantothenic acid.

Minerals abound in watermelon seeds:

 Magnesium is the most abundant mineral, weighing in with 556mg, or 139 percent of the recommended daily value, in 1 cup of dried seeds. magnesium helps regulate blood pressure and the metabolism of carbohydrates, which has a beneficial effect on blood sugar as well. Other important minerals in watermelon seeds are phosphorous, iron, potassium, sodium, copper, manganese and zinc.

Facts About Custard Apple

Custard Apple is full of Vitamin C (although generally not soar in taste) which being an anti-oxidant neutralizes free radicals in body, whereas Vitamin A is beneficial for skin and dental health. 

   Custard apple contains low Saturated Fat, Cholesterol and Sodium.

It has a calorie count of about 76 to 96 per 100 gm. It also has small quantity of magnesium and potassium. It also has fair amount of copper which can increase the hemoglobin count in the body. It is also beneficial in conditions like vertigo and vomiting.

It also has dietary fibers which help in digesting food. The seed of the fruit can be used as cure for dandruff.

HEALTH BENEFITS OF GRAPES

The health benefits of grapes include its ablity to treat constipation , indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataract. Grapes, one of the most delicious fruits , are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, phosphourus, magnesium and selenium. Grapes contain flavonoids that are very powerful antioxidants, which can reduce the damage caused by free radicals and slacken ageing.

  

  

Grapes, owing to their high nutrient content, play an important role in ensuring a healthy and robust life.

Due to its eminent therapeutic value, grapes can be used for cure of asthma. In addition to it, the assimilatory power of grapes is also higher. It increases the moisture present in lungs.

Grapes increase the nitric oxide levels in the blood, which prevents blood clots thereby reducing the chances of heart attacks. In addition the antioxidant present in grapes prevents the oxidation of LDL cholesterol, which blocks the blood vessels

Grapes are very effective in overcoming constipation. They are considered as a laxative food, as they contain organic acid, sugar and cellulose. They also relieve chronic constipation by toning up intestine and stomach.

Grapes can substantially reduce the acidity of the uric acid and helps in the elimination of the acid from the system, thereby reducing the work pressure of kidneys.

Grapes contain a compound called pterostilbene, which has the capacity to bring down cholesterol level. Saponins present in grape skin can also prevent the absorption of cholesterol by binding with it.

  

Red grapes have strong antibacterial and antiviral properties and can protect you from infections. They have a strong antiviral property against poliovirus and herpes simplex virus.

  

Grapes are found to have strong anti cancer properties due to the anti-inflammatory effect of resveratrol present in grapes. It is particularly effective in colorectal cancer and brest  cancer. Anthocyanins and proanthocyanidins present in grapes have properties of an anti-proliferate and can inhibit the growth of cancer causing agents. Grape juice not just prevents the risk of cancer but also suppresses the growth and propagation of cancer cells. The pigments contained in grapes enhance the overall immunity of the body.

Mango - the king of fruits

              Mango is one of the delicious seasonal fruits grow in the tropics. Botanically, this exotic fruit belongs within the family of Anacardiaceae.

Health benefits of Mango:

• Mango fruit has been found to protect against colon, breast, leukemia and prostate cancers.
• Mango is a good source of potassium. 100 g fruit provides 156 mg of potassium while just 2 mg of sodium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
• Mango fruit is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin. Vitamin A helps maintaining healthy mucus membranes and skin, also essential for vision.
• It is also a very good source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Vitamin B-6 or pyridoxine is required for GABA hormone production within the brain. It also controls homocystiene levels within the blood, which may otherwise be harmful to blood vessels resulting in CAD and stroke.
• It also contains copper which is vital in producing red blood cells.