1.Keep your house and your surroundings clean. This will help you in preventing diseases.
2.Regular physical activity helps your heart stay healthy and increases your lifespan.
3.Take regular breaks from your routine to rejuvenate your body and mind.Avoid suppressing your emotions. Always look for a way to express your feelings, at least with loved ones.
4.Always do everything in moderation. Underdoing or overdoing anything often has negative implications.
5.Rather than eating three large meals a day, eat smaller meals, more frequently, which is also more effective for weight loss.