It has high beta crotene that is good for eyes.
Cellulose in ridge gourd helps to overcome constipation so is good for stomach.
It helps to purify, restore and nourish liver as its an antidote for alcohol intoxication.
Also aids in curing piles.
A glass of ridge gourd juice in the morning can help to strengthen your immune system against any infection.
If we take ridge gourd along with peel we can get good results. Because fiber content is very rich in ridge gaurd peel.