Custard Apple is full of Vitamin C (although generally not soar in taste) which being an anti-oxidant neutralizes free radicals in body, whereas Vitamin A is beneficial for skin and dental health.
Custard apple contains low Saturated Fat, Cholesterol and Sodium.
It has a calorie count of about 76 to 96 per 100 gm. It also has small quantity of magnesium and potassium. It also has fair amount of copper which can increase the hemoglobin count in the body. It is also beneficial in conditions like vertigo and vomiting.
It also has dietary fibers which help in digesting food. The seed of the fruit can be used as cure for dandruff.
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