Ayurveda has long revered cinnamon as a superpower used to treat things such as colds, indigestion and cramps and also believed to improve energy, vitality and circulation.
1/2 teaspoon of cinnamon per day can lower your bad cholesterol (or LDL).
Cinnamon may help treat Type 2 Diabetes by lowering blood sugar levels and increasing the amount of insulin production in the body.
Cinnamon has antifungal properties, and it's been said that candida cannot live in a cinnamon environment.
Cinnamon has an anti-clotting effect on the blood.
Honey and Cinnamon combined has been found to relieve arthritis pain.
When added to food, cinnamon inhibits bacterial growth and food spoilage, making it a natural food preservative.
Just smelling cinnamon boosts cognitive function and memory.
To get a good sleep it is advaised to take cinnamon bolied with milk.