Wednesday, September 19, 2012


Ayurveda has long revered cinnamon as a superpower used to treat things such as colds, indigestion and cramps and also believed to improve energy, vitality and circulation. 


1/2 teaspoon of cinnamon per day can lower your bad cholesterol (or LDL).

Cinnamon may help treat Type 2 Diabetes by lowering blood sugar levels and increasing the amount of insulin production in the body.

Cinnamon has antifungal properties, and it's been said that candida cannot live in a cinnamon environment. 

Cinnamon has an anti-clotting effect on the blood.

Honey and Cinnamon combined has been found to relieve arthritis pain.

When added to food, cinnamon inhibits bacterial growth and food spoilage, making it a natural food preservative.

Just smelling cinnamon boosts cognitive function and memory.

To get a good sleep it is advaised to take cinnamon bolied with milk.

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