Golden rules to keep our hair healthy

The below are the filtered and famous golden rules to keep our hair healthy.

• Take a gooseberry everyday.It contains anti-inflammatory and antioxidant properties that can help maintain healthy hair.
• Take food every 4 hours. Starving affects hair roots.
• Make sure that green peas are part of your diet.
• Dates are good source of iron.Healthy hair needs iron.
• Excersice everyday. Good blood circulation helps hair to grow stronger.
• Sleep well between 10pm and 4am.
• Avoid stress. Don't be a perfectionist in everything. More importantly dont think about your falling hair :)
• Dont change hair styles frequently. Frequent changes in your hair direction will result in hair fall.
• Oil massage and natural conditioners (like egg white, curd and hibiscus) also helps.
• Don't comb your hair when the hair is wet.

The reasons for hair fall could be genetical. If not, the above facts can really help a lot.