Friday, October 12, 2012


Coconut water is a very refreshing drink to beat tropical summer thirst. The juice is packed with simple sugar, electrolytes, and minerals to replenish hydration levels within the body.

Coconut water is composed of many naturally occurring bioactive enzymes these enzymes help in the digestion and metabolism. 

Despite very light consistency, its water has much better composition of minerals like calcium, iron, manganese, magnesium, and zinc than some of the fruits like oranges.

Its water is also a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. These vitamins are essential in the sense that the human body requires them from external sources to replenish.

Coconut water contains a very good amount of electrolyte potassium. Together, these electrolytes help replenish electrolyte deficiency in the body due to diarrhea.

Coconut water is an good natural drink to reduce the body heat.

Coconut water can be used as face cleanser. Cleaning face with Coconut water will help to redcuce to the pimples.

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